table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.examiner.com/x-1419-Minneapolis-Fitness-Examiner~y2009m2d23-Recovery-days-maximize-weight-loss-and-fitness-gainscid=0ei=w2mkSZrcB43-lQTHnrWCDAusg=AFQjCNF68D8Lgbt2Ng5OSjeU9_jK6gfBLQimg src=http://nt2.ggpht.com/news?imgefp=0v_ucau9GksJimgurl=image.examiner.com/images/blog/author/img850Frey-Malia.jpg width=80 height=66 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.examiner.com/x-1419-Minneapolis-Fitness-Examiner~y2009m2d23-Recovery-days-maximize-weight-loss-and-fitness-gainscid=0ei=w2mkSZrcB43-lQTHnrWCDAusg=AFQjCNF68D8Lgbt2Ng5OSjeU9_jK6gfBLQRecovery days maximize bweight loss/b and fitness gains/abrfont size=-1font color=#6f6f6fExaminer.com/font/fontbrfont size=-1b…/b three or four hard days a week and follow these with moderately easy shorter workouts. This balanced approach keeps the mind and body fresh for workouts that will help you to push past plateaus and realize significant fitness and bweight loss/b gains./font/div/font/td/tr/table

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